This local story on the Wexford press caught our attention this week and we felt it was important to share.. “The father of a 20-year-old man who was viciously assaulted on Wexford’s North Main Street over the Bank Holiday weekend has revealed how his son’s face was left “unrecognisable” as a result of the injuriesContinue reading “Recent article in the Wexford press…”
Tag Archives: selfdefence
Maintaining those good habits…
“Both Chris and Kerry are excellent at what they do. Their combined expertise in health and fitness with self-defence shone bright throughout the class. Key breathing techniques were integrated throughout the session that would help anyone act quickly if you were to be faced with an uncomfortable confrontation. I would highly recommend this class for the perfect mixture of self defence to begin and holistic massage techniques to end the session” – C. Hickey
Importance of separation in Self-Defence
There are two important elements of separation, when considering self-defence, or indeed any stressful or aggressive situation, and these relate to the body and the mind, both interlinked…..
Fighting without fighting
“You can call it the art of fighting without fighting.”
A famous Bruce Lee quote from the Enter the Dragon Film (1973)
A good beginning..
Our concept of a class which combines health and fitness with self defence and holistic therapy may seem odd at a first glance, but these things blend together to help you not just in an attack situation but in all aspects of your life. We are retraining your body, mind and responses so that youContinue reading “A good beginning..”
Breathing, Rebalancing and Relaxing…
With our new class fast approaching, I wanted to do one more post to tell you a little more about what you can expect from our sessions…
Health and Fitness for Self-Defence?
We have had lots of questions about our new class, will it be your typical self-defence class is the one that comes up most often…
We hope this answers this question and grabs your interest…If you have any more questions please don’t hesitate to contact us!
The Barefoot therapist 