With our new class fast approaching, I wanted to do one more post to tell you a little more about what you can expect from our sessions…
Tag Archives: rebalancing
A new kind of wellness class
We are bringing a new approach to Health, Fitness and Self-Defence, including martial arts principles, breath work and holistic therapies to encourage more natural movement, calmer responses to stress and confrontation, relaxation and rebalancing.
The Barefoot therapist 