Tag Archives: mentalhealth

New Acupuncture Learning

I love going on training courses, adding to my skills and knowledge so that I can provide you with quality treatments in a range of therapies…
Last week I travelled to Darlington to add to my acupuncture knowledge and understanding..

A good beginning..

Our concept of a class which combines health and fitness with self defence and holistic therapy may seem odd at a first glance, but these things blend together to help you not just in an attack situation but in all aspects of your life. We are retraining your body, mind and responses so that youContinue reading “A good beginning..”

Breathing, Rebalancing and Relaxing…

With our new class fast approaching, I wanted to do one more post to tell you a little more about what you can expect from our sessions…

Health and Fitness for Self-Defence?

We have had lots of questions about our new class, will it be your typical self-defence class is the one that comes up most often…
We hope this answers this question and grabs your interest…If you have any more questions please don’t hesitate to contact us!

Apposing forces at work…

As much as we would all love to have a massage every week to keep us balanced and moving well…realistically life gets in the way. Often people come in when they have a specific pain or issue that needs working on, they may be confused when treatment focus isn’t entirely on the area they askedContinue reading “Apposing forces at work…”

A new kind of wellness class

We are bringing a new approach to Health, Fitness and Self-Defence, including martial arts principles, breath work and holistic therapies to encourage more natural movement, calmer responses to stress and confrontation, relaxation and rebalancing.

Are you wrapped up in restrictions?

We are all familiar by now with terms such as “tech neck”, “text neck”, “desk chimp posture” etc… all ways to describe the issues that our current lifestyle brings. We are all aware that scrunching forward over our phone, tablet, kindle, computer, steering wheel isn’t good for us, and we try hard to correct it,Continue reading “Are you wrapped up in restrictions?”

Supporting people through fertility issues

In the last few weeks I posted about pregnancy massage and my approach to it, having the skills to support women while they work on growing a small person, is incredibly rewarding. Having the skills to provide support people in their dream to create life is even more so. In the interests of making myContinue reading “Supporting people through fertility issues”