Inspiration for writing can come from all sorts of interesting places…one of my new things to do this year is taking a walk in carrickbyrne forest with Roo while listening to a lovely mix of podcasts, I listen to ones about Thai Massage, teaching massage, movement, Gilmore girls.. and todays inspiration came from a dogContinue reading “Positive training..”
Tag Archives: mentalhealth
How’s your sleep quality?
The comment that comes up following most first treatments is “I slept like a log” this comes from folks who have come in saying “I don’t sleep well” and those who think they sleep just fine.
Exciting new changes…
While I love working from the cosy cottage room in Bannow, I have had feedback from several people that it is just a little too far to travel for a regular treatment. So I began looking for something suitable as an alternative….
Putting things on hold….
we have decided to take a short break to re-asses and make a few scheduling changes, we plan to be returning to class by September at the latest.
Recent article in the Wexford press…
This local story on the Wexford press caught our attention this week and we felt it was important to share.. “The father of a 20-year-old man who was viciously assaulted on Wexford’s North Main Street over the Bank Holiday weekend has revealed how his son’s face was left “unrecognisable” as a result of the injuriesContinue reading “Recent article in the Wexford press…”
We seem to be getting things backwards.
My message here will always be that we need more self care and more balance and positivity in life, I meet people every day who are over worked and stressed, living with pain and stress that they really shouldn’t need to and I do feel that much of it is a cultural mindset which hasContinue reading “We seem to be getting things backwards.”
The importance of balance
Last nights session was focused on the importance of balance, this is something many of us take for granted because we move within our comfort zone, not seeking the challenge line of our balance. We tend to take our balance for granted when we are young, as we get older, losing our balance and fallingContinue reading “The importance of balance”
Shoulders up round your ears?
Its amazing how many times I begin working on someone’s shoulders and they tell me they had no idea just how tight and restricted they are! No matter what your lifestyle, there are activities and pressures throughout our day which can lead to tightness in our neck and shoulders. This tension often builds gradually, weContinue reading “Shoulders up round your ears?”
Have you booked your appointment yet?..
How often do you look at a post about massage, wish it was you, then don’t book yourself in? #|Selfcare
Maintaining those good habits…
“Both Chris and Kerry are excellent at what they do. Their combined expertise in health and fitness with self-defence shone bright throughout the class. Key breathing techniques were integrated throughout the session that would help anyone act quickly if you were to be faced with an uncomfortable confrontation. I would highly recommend this class for the perfect mixture of self defence to begin and holistic massage techniques to end the session” – C. Hickey
The Barefoot therapist 