With our new class fast approaching, I wanted to do one more post to tell you a little more about what you can expect from our sessions…
Tag Archives: fitness
Health and Fitness for Self-Defence?
We have had lots of questions about our new class, will it be your typical self-defence class is the one that comes up most often…
We hope this answers this question and grabs your interest…If you have any more questions please don’t hesitate to contact us!
A new kind of wellness class
We are bringing a new approach to Health, Fitness and Self-Defence, including martial arts principles, breath work and holistic therapies to encourage more natural movement, calmer responses to stress and confrontation, relaxation and rebalancing.
The Barefoot therapist 