“Both Chris and Kerry are excellent at what they do. Their combined expertise in health and fitness with self-defence shone bright throughout the class. Key breathing techniques were integrated throughout the session that would help anyone act quickly if you were to be faced with an uncomfortable confrontation. I would highly recommend this class for the perfect mixture of self defence to begin and holistic massage techniques to end the session” – C. Hickey
Tag Archives: Breathwork
A good beginning..
Our concept of a class which combines health and fitness with self defence and holistic therapy may seem odd at a first glance, but these things blend together to help you not just in an attack situation but in all aspects of your life. We are retraining your body, mind and responses so that youContinue reading “A good beginning..”
Breathing, Rebalancing and Relaxing…
With our new class fast approaching, I wanted to do one more post to tell you a little more about what you can expect from our sessions…
A new kind of wellness class
We are bringing a new approach to Health, Fitness and Self-Defence, including martial arts principles, breath work and holistic therapies to encourage more natural movement, calmer responses to stress and confrontation, relaxation and rebalancing.
The Barefoot therapist 