Category Archives: Uncategorized

Health and Fitness for Self-Defence?

We have had lots of questions about our new class, will it be your typical self-defence class is the one that comes up most often…
We hope this answers this question and grabs your interest…If you have any more questions please don’t hesitate to contact us!

Apposing forces at work…

As much as we would all love to have a massage every week to keep us balanced and moving well…realistically life gets in the way. Often people come in when they have a specific pain or issue that needs working on, they may be confused when treatment focus isn’t entirely on the area they askedContinue reading “Apposing forces at work…”

A new kind of wellness class

We are bringing a new approach to Health, Fitness and Self-Defence, including martial arts principles, breath work and holistic therapies to encourage more natural movement, calmer responses to stress and confrontation, relaxation and rebalancing.

Are you wrapped up in restrictions?

We are all familiar by now with terms such as “tech neck”, “text neck”, “desk chimp posture” etc… all ways to describe the issues that our current lifestyle brings. We are all aware that scrunching forward over our phone, tablet, kindle, computer, steering wheel isn’t good for us, and we try hard to correct it,Continue reading “Are you wrapped up in restrictions?”

Supporting people through fertility issues

In the last few weeks I posted about pregnancy massage and my approach to it, having the skills to support women while they work on growing a small person, is incredibly rewarding. Having the skills to provide support people in their dream to create life is even more so. In the interests of making myContinue reading “Supporting people through fertility issues”

“It’s just my age…”

As I find myself saying so often these days……I have been listening to a really interesting podcast. I love listening to podcasts about health and holistic therapies, it keeps me engaged and interested, but I also find that I cant stop my mind from wondering to the other people I know, the treatments I offerContinue reading ““It’s just my age…””

pregnancy massage part 2

If you’re here reading this, hopefully that means you found part one interesting.. I hope you find the second part as interesting. There are many things to consider around pregnancy, I also have good training and experience in supporting people who are planning to have children, if they have fertility issues or just want someContinue reading “pregnancy massage part 2”